We have all heard Alexander Popes famous line “to err is human to forgive is divine”. How many of you find this to be a challenge? One of the reasons that this is so is because of the stories we tell ourselves about the person involved or about the situation. Rather than looking at just the facts or “what is”, we add to the facts and embellish the story, thus making us right and the other person wrong and justifying the action/s that we are taking. Stories can be very seductive and insidious. They have a way of hooking our emotions and cause us pain, suffering and turmoil. We then take actions based on the emotions that have aroused anger, resentment, jealousy, rejection, abandonment and a victim mentality.

Do you feel stressed out?
Would you enjoy learning how to de-stress through Yoga?
Try this unique " 7 Spiritual Laws of Yoga" class !
This series of 7 classes infuses the art of Hatha Yoga with the principles described in Deepak Chopra’s International best seller "The 7 spiritual Laws of Success". These spiritual laws align perfectly with the practice of yoga: the underlying principles of yoga suport a life of balance , flexibility, and vitality.
One of the purposes of yoga is to cultivate an inner state of centered awareness that cannot be disturbed by the turbulence that may surround our lives. The aim of yoga is to cultivat this stillness in your body and mind.
Dates:
November 7, 14, 21. Tuesdays 7:00 pm - 8:00 pm
November 8, 15, 22, 29. Wednesday 10:00 am - 11:00 am
Location: 7517 140th Street
Cost: $10:00 + GST per session by the month
Drop in: $12:50 + GST
Contact brenda@peacefulinterlude.com
www.peacefulinterlude.com/services.htm