Are you on survival mode using all of your energy just to keep you alive? Do you have enough money to pay the rent? Have you enough food on the table? Are you happy with your job?

What comes to mind when you look at an oak tree? That it is magnificent? It got to be so because it’s root system was strong and intact, going deep into the earth to give it nourishment, support and strength. If on the other hand the tree’s roots were damaged the growth would be stunted.

Material and monetary issues are the domain of the root chakra, and if as a child your root chakra was damaged or wounded you will continue to deal with first chakra issues until they are resolved at the cellular level. How can you devote yourself to having abundance, creativity and fulfillment when you are on survival mode?

The First Energy center - Root Chakra is located at the base of the spine and it is what grounds you to the earth. Energy flows from the earth into your feet, up through your legs into this chakra where it is processed into a more suitable energy for your body.

Your Root Chakra holds the energy that influences the dynamics of birth issues, survival patterns, generational patterns, money, food and health issues, grounding, and what keeps you from belonging.

The root chakra also controls the adrenal glands, and when they are over stimulated they can lead to feelings of anxiety, and fear. These emotions are energy and they all carry a vibration which can be released very easily. Allowing them to be released is the best way to bring your base chakra into balance.

When you are grounded you know that:
You have a leg to stand on
You can stand on our own two feet
You can put our backs into it
You are willing to stand up for what you believe in
You are not afraid to stand up to people.

Here are some ways to bring your root chakra into balance.
1. Release the energy of the emotions that you are experiencing as they surface up, by using some release techniques.
2. Walk barefoot on the floor, grass or on the beach
3. Work in the garden. Get your hand in the soil
4. Wear the color red
5. Use grounding essential oils like vetiver, ginger, sandalwood, and patchouli by adding to your bath, or in a diffuser.
6. Gems: Red jasper, garnet, smoky quartz, obsidian, ruby, black star sapphire, red jade, all help to ground you.

Place your fist on your first Chakra, which is your groin area. Rotating your fist in a clockwise direction will energize the following truths held in your First Chakra:
I belong because I exist.
It is my blueprint to be wealthy and free
I am clear of all energy related to my birth
I am free of generational beliefs that hold me down

Which step/s are you going to take to bring your root chakra into balance?

Get your complimentary 1/2 hr coaching session.

Check out the link below or click on the services button.

http://www.peacefulinterlude.com/eipconsultation.htm

Did you know that there is a life force energy that energizes all living creatures and connects us to one another, and to the world of living and non-living matter?

It has been referred to by the Japanese as ki, the Chinese call it chi, scientists have named it the unified field, the Hindus use the word prana, and Christians call it the Holy Spirit.

This life force occurs at a subatomic level at such an infinitesimal minute level that it is just energy. We are all connected through this field of boundless energy which is the cornerstone for everything in this universe because everything is energy.

Our human energy system also known as chakras can be regarded as a way for our mind and body to be cognizant of this life force. Energy flows through us from this source in the same way as it does in streams, rivers, rain, nature, and everything else.

There are major points within our endocrine system which correspond perfectly with the location of our chakras or seven energy system. These centers of energy interact with and control specific emotional, physical, and psychological functions. Understanding how your energy system works will help you to address the imbalances within it to heal physical, emotional, and spiritual issues.

The First Energy Centre (Base Chakra) is the root of this subtle human energy system, and regulates everything to do with security, stability, grounding and sensuality. It is located at the very base of your spine, directly between your genitals and anus.

The Second Energy Center (Sacral Chakra) has to do with your creativity, sensitivity, and your emotional states and functions. It is customarily affiliated with sexual desire and energy. It is located between your pubic bone and navel.

The Third Energy Center (Solar Plexus) is all about your power and identity. It is located above your belly-button and just below your sternum.

The Fourth Energy Center (Heart Chakra) relates to circulation, love, compassion, devotion, and touch.
This point is located in the center of your chest, over the sternum.

The Fifth Energy Center (Throat Chakra) relates to your inner and outer voice, communication which helps you express your true self in a manner that will attract support and encouragement for your truth. It is located at the bottom of your throat.

The Sixth Energy Center (Third Eye Chakra) deals with your psychic power, intuition and clarity. It is found above and between the eyes in the center of your brow.

The Seventh Energy Center (Crown Chakra) influences your connection to Spirit, divinity, belief systems, revelation and pure consciousness. It is found at the very top and center of the head.

Each of these centers has a mission to support us in knowing and expressing our true identity. Has this peeked your interest? Then set an intention to learn more about your energy system enabling you to clear and manage your energy, to raise your vibrational frequency, and be more whole.

What action step are you going to take to shift that vibration that is not serving you?

Get your complimentary 1/2 hr  coaching session.

Check out the link below or click on the services button.

http://www.peacefulinterlude.com/eipconsultation.htm