Do You Know How To Manage Your Human Energy System? Balancing Your Throat Chakra

Do you have problems expressing yourself verbally and saying what you are really feeling? Are you afraid to speak your mind or air your ideas? Do you feel you are not being heard or when you do share you attract a lot of criticism and negative feed back? If you answered yes to any of the above you need help in opening up your throat chakra.

The 5th Energy Center or Throat Chakra is located between the third and fifth cervical vertebrae and is associated with the thyroid gland. The primary function of this chakra is communication, telepathy and creative expressions. It influences the following aspects of your life: speaking the truth, listening and being heard, and expressing your truth. It is through the spoken words that you express yourself to others.

The throat chakra also connects you and the divinity that lies within you, allowing you to listen deeply as your soul speaks.

The throat chakra has to do with creation and bringing things into being through sound.
We know from the ancients that the universe was created from pure vibrational sound. Your thoughts and words hold a vibration which will create whatever you express. You are the author of your script and the universe will support the thoughts and words that you are saying.

Music is a powerful healer and when sacred sounds or a mantra are repeated they can resonate throughout the entire body creating harmony. Sacred sounds are used to clear the mind in preparation for meditation, calming the nervous system and bringing relaxation to the body and mind.

Here are some ways to bring your throat chakra into alignment:
• Release the energy of the emotions that you are experiencing as they surface up, by using some release techniques.

• The color blue is associated with this chakra so wear some blue to open up the true expression of you.

• Essential oils: Lavender, Patchouli.

• Gems: Kyanite, Sapphire, Lapis Lazuli, Blue Topaz, Blue lace Agate, blue quartz
Turquoise, Aquamarine,

• Meditation and silence will enhance energy at the throat chakra.

Tap on your throat as you repeat these statements:
•  I communicate freely in truth and love
•  I am speaking my truth
•  I am expressing myself easily
•  I am using my words to create beauty in this world
•  I am clarity and kindness

Take time this week to be grateful to your throat chakra and thank it for helping you to express your uniqueness to those around you. There is no other voice like yours. Honor it and let it be heard.

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