One of the ways on How To Create A Breakthrough In Your Life or business is to become aware of the negative self talk or stories that are not serving you. When you become aware of what they are telling you then you are in a position of choice to change them.

The negative self talk or stories are just thoughts that you have from your past which create in you feelings of panic, worry, fear or other emotions that do not make you feel good. These thoughts and feelings create an energy and like a transmitter, are projecting a frequency and attracting other like or similar frequencies and are moving you into a downward spiral.

Your thoughts are supposed to support and serve you so that you are can create what you want. Take the example that you dread connecting with prospective clients, and then guess what, your prospective clients are picking up on it on a subconscious level, and you will have a mismatch.

Usually the negative self talk that takes place in your mind can go on for a long time before you become aware that they are not serving you. What happens is that they will evoke an emotion or sensation which you can feel in your body - tightness in your throat or chest, a knot in your belly, tension in your neck or shoulders or feelings of anger, or overwhelm.

This will alert you of what is going on in your thought life by the way it makes you feel -good or not so good.

So eliminating negative self talk becomes vital if you are going to create a breakthrough in your life. Here is how to do an assessment on where you are right now. Ask yourself what are those feeling stirring up within me in this moment that are not serving or not making me feel good? Those feelings will reveal the core beliefs that are triggering the emotions.

Unless this old energy is identified and released it will be activated over and over again and you will keep on experiencing the old energy of not having enough, or being enough, feeling inadequate, or whatever core beliefs that get triggered.

What happens most of the time is that we try to change the outside circumstances without first changing the internal environment. We have reversed the order and have put the cart before the horse. Remember that it is your inner design that creates your outer design and not the other way around.

Once you have connected with what you are feeling and have identified the core beliefs and released them, the next step is then to write a new story or script. You are the author, and director of your story. What would you like your new story to say?

When you make a conscious choice to align with this new story about yourself and what you want to create, you will start to think, feel, believe and embody the magnificent and awesome being that you truly are.

This change does not come overnight and like everything else that you do in your life it takes awareness, commitment and practice. My recommendation is that you find a life coach who will help you expedite the shifts to occur.

And now I would like you to claim your 1/2 hour Complimentary Coaching Session with Brenda

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Here is a video that depicts how the struggles we face in our lives are the stepping stones that help us to move forward if we allow them to do so.

Does the failure in achieving financial freedom give you the feeling of guilt and shame, and do you blame the situation on others and on circumstances?

Often when people fail to achieve financial freedom they put the blame on the situation they are in rather than looking at the core beliefs and the emotions that arise from believing that they are a failure, or that they don’t have the smarts, which is what is being mirrored to them.

If you are struggling for financial freedom, you probably have some limiting beliefs that are subconsciously holding you back from achieving your financial success. Perhaps you have some insights to what these blocks are but may not know how to make the changes to get a different result.

Before a change can be made in your external circumstances you need to understand that the challenges you are facing are the result of the core beliefs that you have held about yourself, and your limitations, many of them being held at the subconscious level. These beliefs cause you to look at your limitations as something bigger than you, which keep you feeling hopeless, powerless, and weak.

Since everything is energy, your thoughts beliefs and emotions are sending out a signal that is saying “I don’t have the smarts, “I feel like a failure”  or “I can’t make a go of it”. And that‘s what will be drawn to you like a magnet. No matter how hard you try to make a go of it will eventually fail.

These beliefs and the emotions that arise from these beliefs are what need to be changed first, and because they are energy they can be released easily.

David Hawkins in his book Power vs. Force gives us a scale of our emotions that looks something like this from low to high: shame, guilt, apathy, grief, fear, greed, anger, pride, courage neutrality, willingness, acceptance reason, love, joy, peace and enlightenment.

If you are depressed, the easiest way to release this emotion is just by bringing up those thoughts and all the emotions that are making you feel depressed and giving them permission to leave.

Try this experiment: Get a pencil and hold it very tightly in your hand, and let it stay that way for 30 seconds. You will notice that your hands and even your body start to feel tense. How would you feel if you had to hold it that tightly for another hour or two? Not so good right?

When you open your hands and let go of the pencil and drop it you will feel a sense of relief. Did you notice that while you held the pencil in your hand you were not able to pick up anything else with that hand either?  It’s exactly the same when you hold on to those limiting beliefs and emotions. Not only do those emotions cause you pain and discomfort but they do not allow you to attract what you want into your life.

Now when you don’t feel so good about something imagine and feel those limiting beliefs and emotions draining away down your kitchen sink right down to the center of the earth where they are all neutralized by a magnetic force. They have been rendered ineffective and useless. You will actually feel that emotion leaving and in it’s place you will feel at peace.

Do this every time you get t rigged by whatever causes you to feel any “not so good feeling” until you shift into feeling a good feeling. This is how you can change your vibration.

http://www.youtube.com/watch?v=vC45Eko5kd4

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