Do You Know How To Manage Your Human Energy System?Balancing Your Sacral Chakra.

Do you have a hard time making decisions? Do you use food or other addictive tendencies as a way to cope with life? Are you taken for granted? Do you love and respect yourself?

When balanced energy flows in the Sacral Chakra you feel good about yourself and can have a positive self image.

The Second Energy center – The Sacral Chakra relates to your sexual desire and energy, pleasure and nurturance, your emotional states and functions, and your ability to create. It is located about 2 inches below your belly button.

This chakra governs the whole pelvic region, and is responsible for the ebb and flow of your emotions and feelings. This center is a moon center with water as its dominant element. Just as the energy of the moon creates a magnetic pull on the sea, so too does it affect the waters that flow within you.

The genitals, womb, ovaries, testes, bladder and kidneys are all water related body parts which are affected by your emotions. Notice the queasiness in your belly when you feel nervous or anxious, or running often to the toilet because your bladder fills up, or crying when you feel emotional.

E- motions are simply energy in motion or movements of energy that we describe as fear, pain, anger, and pleasure. The sacral chakra being the center of emotion expresses what we feel. It is also the center of self knowledge where you come to know and love the very essence of who you are.

Are you comfortable spending time to be alone with yourself? If you don’t want to spend time with yourself, why would anyone else want to spend time with you? Do you matter to yourself? Do you put yourself last?

Creativity originates from this center. You are creative in your own unique way and your creativity can be brought forth through the arts, your talents, passion and gifts. “I can” is the statement that characterises you when your sacral chakra is in balance.

Here are some ways to bring your sacral chakra into balance:
1. Release the energy of the emotions that you are experiencing as they surface up, by using some release techniques.
2. The colour orange helps to bring back increased feelings of well being motivation and inner joy. Use purple to restore balance to an overworked sacral chakra.
3. Meditation on the sacral chakra can help you connect deeply with the essence of who you really are.
4. Essential oils of Clary sage, jasmine, rose, Ylang- Ylang, sandalwood.
5. Gems: Carnelian, amber, orange calcite.

While repeating the statements, rotate your hand on the sacral chakra in a clockwise direction to anchor in these truths.

I am worthy of love
I am deserving of all of life’s blessings.
I am enough.
What I have is enough.
Who I am and what I do is enough.
I am good enough to have what I want.
I trust the process of life
I am open to my creativity and sexuality

What action step/s will you take to bring your sacral chakra into balance?