Self Growth

Be Aware Of What You Are Thinking

Most of us by now have heard that our thoughts and our perceptions create our reality and by changing our thinking we can change our world and our circumstances. So if everything starts at the thought realm, the question we should be looking at is the way we think and how we perceive things.

What is perception?

Other synonyms for perception are viewpoint, impression, idea, concepts, opinions, is based on our belief system, but are these beliefs really your beliefs? Were these beliefs picked up from our family, society, culture, religion, media or ancestry? Why is this important to know? It’s because we base our perception by what we’ve been told or what we see or hear through the media, TV, the news, from people and our environment.

The thoughts you have thought over a period of days, weeks, months or years and have emotionalised eventually become a part of your identity. What you continually think and feel is now defined by your past instead of your future, and will affect your health, because of all the stress hormones that have been released into the body. It also affects what you are broadcasting into the field.

Are you aware of what you are focusing on?

Be Aware Of What You Are ThinkingYou need to be aware of what you are noticing. If your buttons are being pushed by someone or something notice what thoughts and emotions come up. If you want to create change in your life, you must be aware of those thoughts and emotions that are  causing the frustration, disappointment, anxiety, resentment and so on that is coming up for you. Feel those emotions and after they dissipate then say CHANGE meaning that you don’t continue to think those thoughts again.

Now think about what it is that you want. If you want to create change in your life the way to do so is by imagining what it is that you would truly want. Then think and feel those thoughts that haven’t manifested yet and feel them intensely so that these new thoughts and feelings will replace the old thoughts and feelings that were there. So now you are broadcasting a new signal into the field, which will eventually bring forth the new creation you are thinking and feeling.

If you are experiencing financial hardship, health problems, or relationship problems, it may be a challenge to see how changing your thoughts and your emotions could change the situation. The fact of the matter is that at this present moment you may not have enough money to take care of your needs, or maybe you are in pain or have a relationship issue. This is what you don’t have right now. This is what all of your five senses are perceiving….what you don’t have.

How do you change this?

  1. Understand that the way we create anything is through our thoughts and emotions.
  2. Hold on to the intention of what it is that you want, and consider that it has been done. You see it as done.
  3. Take a baby step towards that inevitable outcome.

You start to give thanks that it has already happened. Think about this, when you feel gratitude you usually give thanks when you get or have received something. Right? It means that the event has already occurred and you move into gratitude. Here’s the thing. Your body starts to believe the event has already taken place and you will believe and surrender to that thought, and eventually you will experience that event.

This is a process that you need to do and experience on a daily basis and you will see the Universe give you feedback through coincidences and synchronicities. Now that you have some idea how this works are you going to put this into practice and notice those disempowering thoughts and feelings and change them? Start the process with the end result in mind of what you want to create.

If you need some help, I would like to invite you for a Complimentary Optimum Health session to help you get started, just click here.

Remember that at your core you are magnificent, powerful and awesome!

To Your Optimum Health,

Brenda Blindenbach
Certified Emotion Code Practitioner
Health & Wellness Coach

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